CJared08 asked:
Ways to eliminate stress
Browse Timeline
- « What are best Herbs or Vitamins to eliminate stress?
- » How do you eliminate stress, tensions due to tedious works without taking in medicines for its relief? Herbal?
Comments ( 3 )
SONIA L added these pithy words on Jan 08 08 at 8:11 amways to eliminate stress emotionally and physically is
declutter that is mainly why we stress ourselves when we come home
sort out paperwork that needs sorting out such as bills, questionnaires, emptying email messages, and so on
then once you have resolved the issue try not to think about it instead write it down (keeping a dairy is fanastic) and / or to refer at a later date
Vahid added these pithy words on Jan 11 08 at 8:44 amThere is no miracle, you should first do simple works you can like good hygiene,sound sleep,healthy diet. Then try to avoid polluted and crowded areas. Have some rest with nature,or reading useful books.Discipline is also very important to observe. Try valerian tea instead of coffee. And if you are lucky to have a real friend, you can speak about your stressses with him/her.
And last but certainly not least, do not be greedy to keep physical and mental health at good level.
A. Kay added these pithy words on Jan 12 08 at 6:19 amEngaging in enjoyable activities is a good stress reducer.
Meditation and guided imagery also work for me.
Here is a good guided imagery script.