How can I get my body to sleep in and not wake up too early?
Jake L asked:
I got this new job that requires me to get up early (I wake up at 4am M-F)
So I obviously want to sleep in on the weekends, but my body is so use to getting up early.
Its the weekend so after going out I would end up going to bed around 2-3am. Then I would get up around 7-8am and can’t fall back asleep.
Thats only about 5hours asleep. When I get up I’m tired but I just can’t fall back asleep.
Any suggestions?
How to quit smoking without gaining any weight?
Sonnet asked:
I will not eat more than I usually do when I quit smoking. But I know my body will no longer spend calories to detoxify itself from the cigarettes - so I might gain weight. (right?)
How can I stop it?
What do you do when you wake up too early?
socialexperiment asked:
I sleep fine, but sometimes I just wake up earlier than 7 AM ,let’s say 5.
What’s best to do so early in the morning?
Is it possible I trained myself to wake up early?
Kim B asked:
I used to sleep in til noon, sometimes I didn’t even wake up til 6 pm. Sometimes I couldn’t wake up early enough for school. Recently, I’ve had to wake up earlier to take public transportation…and now I can’t sleep past 8-9 am. I used to wake up 730ish and now I have to wake up 620ish…ever since, I’ve been unable to fall back asleep after I’ve woken up at 8ish.
How can i get my girlfriend to quit smoking?
dun wurry be happy naugh asked:
My girlfriend smokes. I want her to quit. She doesn’t do it around me but I can always smell it and I just hate how it can effect her health. I have tried to use guilt, saying how its unhealthy to everyone but she just gets pissed when anyone tries to lecture her. she knows how bad it is and she kind of wants to quit. besides her smoking she is the most amazing girl ever.
How can I lose weight fast, without taking any pills or drugs?
??I Sing From My Heart?? asked:
How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?
Why cant i sleep when i have to wake up early?
chris d asked:
when i dont have to wake up early in the morning i can sleep just fine but when i have to wake up at 6am to go to work i can never sleep the night before. i will go to bed at 9:30pm and wont fall asleep till 1-2 am any one have any tips?
How can I lose weight on my waistline and stomach and keep the weight on my hips and butt?
LiVy asked:
I am relatively thick. Decent size butt hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below with out my top half getting big as well?
How long does it take to lose weight from a single workout?
Julep asked:
My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this.
I’ve been losing weight over the last 2 months on diet alone. I’ve lost about 12 pounds this way. I understand how this works - you can lose weight by reducing caloric intake and changing the types of foods you eat.
What I want to understand is how exercise makes you lose weight. I have the beginnnings of understanding on this - that you’re burning calories with the exercise…like if you eat 1400 calories in a day and you burn 300 then your body only thinks you have eaten 1100, right?
But then how do all those old calories come off? The ones from three months ago that made me gain weight?
On the same vein, if i’ve only been losing weight with diet (steadily), and then i have one really good workout, when will it be reflected in my weight? I’m not saying I expect to lose all my weight with one workout, I’m trying to simplify the question.
Does going to bed early help you wake up early?
Tasha Loves You asked:
If I go to bed right now, it’s around 9 will it be easier for me to wake up at 5 am? What else can I do to wake up early?
Every morning this week I could not get myself out of bed until the last possible minute. I’ve gone to school with no make-up or hair done everyday because I’m so lazy. I don’t go to bed at unreasonable times either. Usually around 11.
But any advice? I need to get up at 5 to dye my hair.