mizah asked:
i usually stay up late at night and rise early. i a student of a colleg , and love to study. so when i try to study in the next morning i feel sleepy and tired. can you help me to solve this problem without any of sleep and caffeine in the whole day?
thank for reading.
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Comments ( 3 )
originalsmartie added these pithy words on May 11 08 at 10:32 pmYour body needs sleep. I too am a student and feel tired alot. Just make sure that you are drinking lots of water and eating a balanced diet. And, I know you may not have time or feel like it, but exercise does boost energy levels. B12 shots (oral shots) tend to help too and they dont have the ups and downs like caffeine does.
noramiraliyana added these pithy words on May 13 08 at 6:38 amhidup ni sementara, tidur lelama merugikan… set ur MIND!!!!
David K added these pithy words on May 16 08 at 1:43 pmGo to bed before 12am and make sure you rest for 8-9 hours a night.